Unchecked toxic stress not only disrupts your life, it threatens your life. Dr Marilyn J Varcoe and Patricia Burnett present effective techniques to conquer stress and its harmful effects. With more than 50 real-life stories and proven methods for destressing and problem-solving, this book shows you how to feel better and improve your life. Not just a stress management book, Toxic Stress details a whole-life approach targeted at the source of your stress.
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Stress is a killer. Yet there are some powerful ways to combat it. Like simple yoga and massage techniques you can do unobtrusively at your desk. Or drumming. Or deep relaxation techniques you could use even on the bus on the way to work. We regularly hold workshops unlocking the secrets of these methods.
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